Whole Wheat Tortillas - Spend Smart Eat Smart (2024)

FAQs

How healthy are whole wheat tortillas? ›

Whole-Wheat Tortillas

These tortillas have more fiber than white flour ones but have a similar mouthfeel. Still, they are similar to flour tortillas in sodium and processed ingredients. Choosing a smaller-sized whole-wheat (or flour) tortilla can keep sodium and calories in check.

When it comes to nutrition, corn tortillas have the advantage of being made from whole grains, with fewer calories, sodium, and carbs but more fiber than flour tortillas. They're also gluten-free. As for cooking and eating, some people complain that corn tortillas break easily.

"The other difference to note is that corn tortillas contain more fiber than flour ones, but, again, this is a small difference," Arrindell adds. "Someone who is really focused on getting more fiber is actually better off choosing whole wheat tortillas, which contain significantly more fiber than both corn and flour."

Rav Belsky, zt'l ruled that the proper bracha for a wheat wrap is Hamotzi.

Opt for whole grain

Taylor recommends choosing 100% whole-grain products whenever available. “Spinach wraps may look and sound healthier,” she notes, “but they contain only trace amounts of spinach and are typically made with refined grains — meaning no calorie or carb savings. And no added fiber.”

Instead of flour tortillas made from enriched flour (a refined grain), look for whole grain options (corn or whole wheat). Just as with bread, whole-grain tortillas provide more fiber and a more complete package of nutrients and health-protecting plant compounds.

Corn tortillas and wheat tortillas score lower on the glycemic index than flour tortillas, which means they are less likely to spike your blood sugar levels.

Pick corn tortillas over flour tortillas. Corn tortillas are more natural and less processed, making them a good source of fiber and magnesium (great for maintaining healthy muscles), not to mention they are significantly lower in calories, saturated fat, sodium and sugar compared to flour tortillas.

Consider a side of black beans, too, since they are high in soluble fiber and can help lower cholesterol. The Cleveland Clinic recommends choosing corn tortillas over white flour tortillas, since corn tortillas are significantly lower in calories, saturated fat, sodium, and sugar compared with flour tortillas.

In Northern Mexico and much of the United States, "tortillas" mean wheat-flour tortillas. They are the foundation of Mexican border cooking. Their popularity was driven by the low cost of inferior grades of wheat flour provided to border markets and by their ability to keep and ship well.

What is a good substitute for wheat tortillas? ›

Flours made from almonds or cassava (a root vegetable with a nutty flavor) are among the most common grain-free base ingredients for wraps. The brand Siete makes paleo-friendly cassava and almond flour wraps (although the almond is more of a taco-size tortilla than a full-size sandwich wrap).

Do tortillas have to be cooked? All tortillas are cooked. They are just dough, whether corn or wheat flour until they are cooked. It's kind of like asking if bread has to be cooked.

Our 4 Net Carb Tortillas made with whole wheat are formulated to taste and flex just like the 'real thing'. Each tortilla contains just 60 calories as is made with NO hydrogenated oils and NO added sugar. Perfect if you're following a keto-friendly diet or want to reduce your carb intake while increasing your fiber.

Market Pantry 8-inch Whole Wheat Tortilla (1 tortilla) contains 24g total carbs, 21g net carbs, 2g fat, 4g protein, and 120 calories.

Whole-Grain Wraps and Tortillas Look for wraps that are 100 percent whole-wheat, whole-corn, whole-rice, or lower-carb (many contain non-GMO ingredients), or try a lower-carb, high-fiber tortilla: “It may have half the carbohydrates and twice the fiber of a typical slice of bread,” Weiner says.

These whole-wheat tortilla chips are an easy, healthier alternative to store-bought chips. They're a good source of whole grains and are lower in total fat (because of less oil and they're not fried).