Easy Healthy Granola Recipe with Oats, Honey & Nuts | Healty Nibbles (2024)

FAQs

Is oats and honey granola good for you? ›

The Bottom Line. Granola is healthy in small amounts, especially because oats, nuts, seeds and dried fruit in granola provide some fiber that's good for heart and gut health. However, granola can also be a rich source of calories, saturated fat and sugar, depending on the brand you buy.

Smoothie with Granola

Try adding it to your favorite smoothie to give it an extra boost of fiber from the whole grains, healthy fats and added flavor. It's also an easy way to increase calories in a smoothie. Personally, I think it would be a delicious addition to my Strawberry Peanut Butter Smoothie!

Milk: one of the simplest ways to enjoy granola is served up in a bowl with your favorite milk just like a breakfast cereal. Serve it with either dairy milk or dairy-free milk like almond milk, soy milk, or oat milk. What is this? Yogurt: make yourself a yogurt bowls with some fruit and granola for crunch.

Granola is usually considered a healthy breakfast cereal. It's a toasted mixture of rolled oats, nuts, and a sweetener like sugar or honey, though it can also include other grains, puffed rice, dried fruit, seeds, spices, and nut butters.

Yes, granola can be eaten daily. As part of a balanced diet and if the portions are checked. Go for healthier options with less added sugars and saturated fats to get the most out of it.

Energy and stamina: A combination of honey and oats can provide a sustained energy boost, making it an ideal snack or breakfast option for people who need to stay focused and alert throughout the day.

Weight Loss

High-fiber foods, like the oats and whole grains found in granola, fill you up and keep you feeling fuller longer. Dietary studies have found eating a high-fiber diet can help you lose weight.

Which One Is Better for Breakfast? Both oatmeal and granola make for a healthy, nutritious breakfast, but the winner for us is granola—the added nuts, seeds, and dried fruits give you a source of fiber and healthy fats that oatmeal can't quite compete with.

You can use any kind that you like, but my favorite low sugar vanilla yogurts are Two Good, Chobani Less Sugar, or Siggi's. If you prefer to sweeten your own, you can use plain Greek yogurt and use either honey or maple syrup.

What milk is best with granola? ›

Bring out your granola, pour it into a bowl, then mix it with the milk of your choosing! From berry granola with almond milk to maple almond granola with cashew milk, the options for customizing your simple bowl of granola and milk are endless.

Key Takeaways. A person with diabetes can continue to eat and enjoy granola. Granola can be a good source of protein, fat, and fiber, all of which can contribute to building a balanced meal or snack for a person with diabetes.

Breakfast is often referred to as the most important meal of the day because it keeps your brain active throughout the day. It is especially true if you include granola, which lowers blood pressure in the body. Granola helps with hypertension by acting as a vasodilator due to its high potassium and low sodium content.

Granola is often made by combining instant rolled oats, nuts, and either honey or maple syrup in a creative way. You can have it for breakfast or as a snack in the middle of the day, sprinkled on top of yogurt or incorporated into your favourite baked foods.

How much granola should you eat a day? The prevailing belief is that you should consume 45-50g of granola daily. This is frequently the recommended portion size on the granola cereal package. Suggested portion sizes are often 45g, only about three tablespoons full.

The primary difference between oatmeal and granola is that oatmeal is made from whole oat grains that have been cooked at a higher temperature than usual to gelatinize the starch. Granola contains rolled oats, fruits, honey, raisins, almonds, and other components.

Items made from whole foods — such as granola made with oats, dried fruit, and no added sugar, or polenta made with whole cornmeal — are also considered minimally processed and therefore “healthy.”