3 No-Cook Toddler Squeeze Pouch Recipes (2024)

These 3 No-Cook Toddler Squeeze Pouches are a great and easy way to have a healthy snack or lite meal for your little one in no time at all. The best part, your toddler (even picky eaters) will be devouring these pouches within minutes!

It can be a challenge to get toddlers to eat their fruits and veggies, especially if all they want to do is snack all-day-long 🙅🏻

That is why the reusable pouch and I have become best friends.

Don’t get me wrong, I love and sometimes buy the pre-made pouches from the store but at almost $2 a pop, they are just too expensive for me to buy all the time. Plus, I like knowing what is in my toddlers pouches because chances are that I can make them even healthier and yummier then the pre-made variety.

Let’s be real, toddlers LOVE pouches! Whether it be the homemade or the store bought version, they usually can’t get enough of them. They are great for an fast on-the-run snack, a small meal, a quick breakfast when you have overslept, an after dinner treat or even as a bribe to get your screaming toddler into the car (speaking from experience here). So pretty much, anytime your toddler needs a healthy snack or meal, the pouch is a great option for you.

What I love about reusable pouches is that I can open my fridge and grab two pouches for the girls and know that snacks are covered for the day. And not garbage snacks that are empty calories, snacks that are filled with essential vitamins and minerals that will make them full and happy.

These 3 easy recipes are on heavy rotation in our home –

Strawberry Yogurt with Chia Seeds 🍓❤️
Peaches + Mango + Butternut Squash with Flax Seeds 🍑😋
Blueberry Spinach with Applesauce 💙

Oh and wait, did I mention that these 3 amazing pouch recipes are all NO-COOK! All you have to do is load up the blender with healthy ingredients, puree, fill and serve. It’s as easy as that.

A recipe that your toddler will devour that also saves you money and time,I think my work here is done 🎤

This fun pink snacking pouch is filled with protein, probiotics, antioxidants omega-3 fatty acids, potassium and fiber. An healthy pouch that will make both you and your kiddo happy!

16 oz strawberries, fresh or frozen, hulled
1 banana
1/2 cup plain Greek yogurt
2 teaspoons chia seeds

Instructions
1. Place all ingredients into a high speed blender and puree on high for 1-2 minutes or until completely smooth. If puree is too thick, add in a tablespoon of water in at a time until you have the right consistency. I had to add in 2 tablespoons of water into mine for the right thickness. You want the puree to be thick enough to cover the back of a spoon.
2. Pour puree into reusable pouches and store in fridge until ready to serve.

Note – if you want to add in a veggie to this recipe, feel free to add in 1 small cooked red beet to this combo. And get ready for a super bright pink yummy pouch!

Yield: roughly 24 ounces or 6 pouches
Prep Time: 5 minutes
Storage: store puree in reusable pouches in fridge for 4 days or freezer for 3 months. These and these are our two of our favorite reusable pouch brands. I also love having this filling station (used in pictures)to help get the puree into the pouches.

An intensely bright yellow pouch that is filled with fiber,antioxidants, potassium, vitamins c and B6 and omega-3 fatty acids. Not to mention you got your toddler to eat butternut squash without them even noticing, score!

1 cup peaches, peeled and sliced, fresh or frozen
1 cup mango, peeled and chopped, fresh or frozen
1 cup butternut squash, peeled and chopped, fresh or frozen
1 teaspoon flax seeds or ground flax seeds
1/8 teaspoon cloves

Instructions
1. Place the butternut squash and 2 tablespoons of water in a microwave safe bowl and heat for 2-3 minutes in microwave,or until tender. Drain any excess water.
2.Place all ingredients into a high speed blender and puree on high for 1-2 minutes or until completely smooth. If puree is too thick, add in a tablespoon of water in at a time until you have the right consistency. I had to add in 4 tablespoons of water into mine for the right thickness. You want the puree to be thick enough to cover the back of a spoon.
3. Pour puree into reusable pouches and store in fridge until ready to serve.This combo goes will with greek yogurt, so feel free to add in some yogurt to each pouch for even more protein and probiotic power!

Yield: roughly 20 ounces or 5 pouches
Prep Time: 5 minutes
Storage: store puree in reusable pouches in fridge for 4 days or freezer for 3 months. These and these are our two of our favorite reusable pouch brands. I also love having this filling station (used in pictures)to help get the puree into the pouches.

Spinach can be a super tricky veggie to get your toddler to eat. But in this pouch, they won’t even notice because of the sweetness from the blueberries and applesauce. Filled with protein, fiber, iron, potassium, folate and vitamin B6.

12 oz blueberries, fresh or frozen
2 cups spinach
1 cup applesauce, no added sugar
1/2 teaspoon cinnamon

Instructions
1. Place all ingredients into a high speed blender and puree on high for 1-2 minutes or until completely smooth. If puree is too thick, add in a tablespoon of water in at a time until you have the right consistency. I had to add in 1 tablespoon of water into mine for the right thickness. You want the puree to be thick enough to cover the back of a spoon.
2. Pour puree into reusable pouches and store in fridge until ready to serve. This combo goes will with greek yogurt, so feel free to add in some yogurt to each pouch for even more protein and probiotic power!

Note on Applesauce – I used cinnamon applesauce so I skipped adding in the cinnamon.

Yield: roughly 24 ounces or 6 pouches
Prep Time: 5 minutes
Storage: store puree in reusable pouches in fridge for 4 days or freezer for 3 months. These and these are our two of our favorite reusable pouch brands. I also love having this filling station (used in pictures)to help get the puree into the pouches.