The role of condensed milk advantages and its disadvantages
Tanvir Ray*
Department of Food and Environmental Science, Shah Jalal University of Science and Technology, Sylhet, Bangladesh
*Corresponding Author:
Tanvir Ray, Department of Food and Environmental Science, Shah Jalal University of Science and Technology,Sylhet,Bangladesh, Email: tanvirray@gmail.com
Received: 01-Jul-2022, Manuscript No. GJDFM-22-73239;Editor assigned: 04-Jul-2022, Pre QC No. GJDFM-22-73239 (PQ);Reviewed: 21-Jul-2022, QC No. GJDFM-22-73239;Revised: 29-Jul-2022, Manuscript No. GJDFM-22-73239 (R);Published:05-Aug-2022, DOI: 10.15651/2449-1861.22.7.078
Description
Milk is heated to a temperature at which the watercontent evaporates to produce condensed milk. Themilk's sugars eventually caramelize, turning the liquid intosyrup. Condensed milk is a type of concentrated milk thatis sweeter and more flavorful than plain milk. This thickliquid is used to make a variety of desserts, including pie,laddu, barfi, payasam, fudge. Condensed milk lendssweet meals a rich, milky flavor while also serving as abinder by binding components together with its gooeyconsistency. For homes without access to fresh milk,condensed milk is also helpful. Adding drinking water willreconstitute it into milk.
Milk that has been evaporated and condensed has hadhalf of its water removed. The sole difference betweenthe two is the addition of sugar to condensed milk. Milkthat has been evaporated contains no extra sugar. Due tothe sugar addition, condensed milk is more durable thanevaporated milk.
Benefits of Condensed Milk for Health
The benefits of regular milk are boosted in condensedmilk since it contains more sugar. Condensed milk is agood source of these nutrients in addition to calcium,vitamin D, vitamin B12, vitamin A, riboflavin, phosphorus,and protein. These nutrients are necessary for healthyteeth and bones, a robust immune system, and acardiovascular system.
Might Reduce Cholesterol
The presence of cholesterol and saturated fats in milkand dairy products theoretically could increase the risk ofcardiovascular diseases. A study on the Maasais, anAfrican tribe that enjoys milk, discovered that they have alow incidence of cholesterol. It is believed that dairyproducts include indigestible carbohydrates (sugars) that the gut flora ferments. This alters the manufacturing ofcholesterol and lowers the amount of cholesterol in theblood.
Calorie-Dense
Depending on the needs, the high calorie content of amodest amount of sweetened condensed milk may bebeneficial or detrimental. It can be a great tool for thoseattempting to put on weight, but for those trying to shedpounds, it could provide extra calories that aren'tessential.
There is little evidence available regarding the healthadvantages of condensed milk because it is typicallyused as a component in desserts rather than beingingested alone or as a supplement. Let's examine someof the drawbacks of consuming sweetened condensedmilk in the next part.
Risks of Condensed Milk
Condensed milk might share some of milk's healthbenefits, but it shouldn't be used as a substitute.Condensed milk might not be the ideal option if we’retrying to lose weight because it's high in calories andincludes added sugar. A better option if we want to cutcalories is evaporated milk. Condensed milk alsoincludes lactose, which might be harmful to people whoare lactose intolerant. There could be gas, cramps, andstomach discomfort. Because condensed milk is moreconcentrated than the same volume of regular milk, itcontains more lactose.
Sweetened condensed milk includes a lot of calories, butit also has a lot of saturated fat, which is dangerous forpeople with diabetes and heart issues. According tostudies, eating a diet high in saturated fats can raiseinsulin and Low Density Lipoprotein (LDL) cholesterollevels. When LDL cholesterol levels are high, cardiovascular issues are more likely to occur. It can alsomake insulin resistance worse, which inhibits the bodyfrom metabolizing the sugar that leads to type 2 diabetes.
FAQs
Sweetened condensed milk is made by removing most of the water from cow's milk. It's sweeter and higher in calories than evaporated milk, as sugar is added as a preservative. It can add flavor to desserts, coffee and certain stews but is unsuitable for people with milk protein allergy or lactose intolerance.
What is the advantage of condensed milk? ›
Due to the sugar addition, condensed milk is more durable than evaporated milk. The benefits of regular milk are boosted in condensed milk since it contains more sugar. Condensed milk is a good source of these nutrients in addition to calcium, vitamin D, vitamin B12, vitamin A, riboflavin, phosphorus, and protein.
What are the disadvantages of condensed milk? ›
Condensed milk also includes lactose, which might be harmful to people who are lactose intolerant. There could be gas, cramps, and stomach discomfort. Because condensed milk is more concentrated than the same volume of regular milk, it contains more lactose. cardiovascular issues are more likely to occur.
What is the purpose of condensed milk? ›
A key ingredient in classic baked goods, this sweetened syrup lends chewy texture and toasty caramelized notes to our favorite new and old sweet recipes and is the key to our easiest homemade cheesecakes and ice creams.
Why is condensed milk so good? ›
The heating process gives condensed milk a caramel-like flavor, making it a wonderful ingredient to add to desserts and baked goods. Once the heating process is complete, what remains is a thick, smooth milk product that has a long shelf life if remained unopened – which won't be the case, trust us.
Is condensed milk good on its own? ›
Dietitians advise eating condensed milk not as an independent product, but in combination with other products, such as pancakes or fruit, and drink it with unsweetened tea.
Is condensed milk healthier than sugar? ›
Using sweetened condensed milk to boost calorie content may be more beneficial than using sugar alone since the product also provides extra protein, fat and some bone-healthy minerals like calcium and phosphorus. You can store sweetened condensed milk for a long time without refrigeration.
What is a healthy substitute for condensed milk? ›
For a substitute, simmer 2 cups of almond milk over low heat until the liquid reduces to 1 cup. (This is not a one-to-one alternative. You do need 2 cups of almond milk to make one cup of sweetened condensed milk.) To sweeten this up, you can add 2/3 cup of any type of sugar and mix.
What is the intended use of condensed milk? ›
In developed countries, condensed and evaporated milk are often used as an ingredient in various food preparations. Some food industries such as confectioneries use evaporated and condensed milk as a concentrated source of milk in many of their products.
Why do Asians like condensed milk? ›
Many countries in Southeast Asia, such as Vietnam and Cambodia, use condensed milk to flavor their hot or iced coffee. In Malaysia and Singapore, teh tarik is made from tea mixed with condensed milk, and condensed milk is an integral element in Hong Kong tea culture.
The limited availability of raw ingredients and processing facilities has resulted in a shortage of sweetened condensed milk in the region. Additionally, the increased demand for the product has driven up its price, as manufacturers are unable to keep up with the demand.
Can we drink condensed milk directly? ›
Just keep in mind that your drink might be a little sweeter than what you're used to since the evaporation process allows the sugars to caramelize a little. Although you can transform your can into a somewhat normal glass of milk, feel free to also take advantage of its creamy consistency.
Does condensed milk make things sweeter? ›
Condensed milk's sugar content makes it a common ingredient in desserts and sweet treats: think magic cookie bars, tres leches cake, and banana pudding. It's what gives Thai iced tea its creamy sweetness, and it forms the foundation for the decorative icing known as fondant.
What is sweetened condensed milk best used for? ›
A can of sweetened condensed milk is a wonderful thing to have. Use it to create perfect pies and puddings, deliciously moist cakes, and irresistible cookies and candies. No matter what kind of decadent dessert you're in the mood for, we've got you covered with this collection of recipes using sweetened condensed milk.
Which is better condensed milk or evaporated milk? ›
As Leal explains: "Evaporated milk offers creaminess without sweetness and is suitable for savory dishes and some desserts. On the other hand, sweetened condensed milk is intensely sweet and used in desserts and sweet treats, thanks to its thick, syrupy texture."
Does condensed milk help with constipation? ›
Drinking condensed milk will increase the risk of diarrhea or constipation in children.
Is condensed evaporated milk healthy? ›
Evaporated milk may help you gain weight healthily because of its high concentration of nutrients and lack of added sugar, which is associated with the development of heart disease and type 2 diabetes when consumed excessively ( 17 ).
