Spicy Roasted Shrimp and Broccoli Rabe Recipe (2024)

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Christa

Well, gee, here's an important detail that is left out of the recipe but is mentioned in the accompanying article: "The one thing to be careful about is trimming the broccoli rabe. Although the thick, fibrous stems can soften when they are cooked in liquid (blanching or braising, for example), they will get stringy if they are roasted. So lop them off entirely. Nice looking leaves, florets and any thin, tender stems are what you want to use here."

Angélique

Simple and delicious. The orange zest is spot on. I put the shrimp on a separate baking sheet and put it in oven 3 minutes after the broccoli (recommended if you don't like rubbery overcooked shrimp).

Curtis Hartman

first rate dish ... bit it looks better and is easier to eat with some further prep of the rabe. Try cutting it into a chiffonade, say, or into bite size pieces.

dah

I'm not a huge lover of garlic, but this needed it. I added a couple of crushed garlic cloves to both the shrimp and broccoli rabe. Otherwise, prepared this exactly as written and loved it!

NJR

yes - I only had broccoli in the house so used that. Cut the stems lengthwise into narrow stalks and followed recipe as described. Excellent and easy and fast

jennifer

Cook shrimp separately and take out after 5 min max.

ellen

I found that the broccoli rabe benefitted (even after trimming the tough stems) from a quick blanching before adding shrimp and cooking in the oven. I also added a finely minced clove of garlic. Terrific recipe. and would work well w/ other proteins.

katethomas56

The orange zest and sesame oil are key to the pleasing flavor of this dish,but I would not say this is spicy. I took the shrimp out of the oven after 5 minutes.

Quick, easy meal. Line the cookie tray with tine foil and clean up takes about 2 minutes.

Leskap19

very tasty, very easy!! The orange flavor is wonderful. may want to toss shrimp with a little with cumin or chlii powder to amp up the spice. Next time I will put the broccoli rabe in for five minutes then add the shrimp to the pan. This time I removed the shrimp early as it was clearly finished cooking.

ilovevt

I said timing was perfect in my original post, but actually I took many people's advice and added the shrimp only for the last five minutes. That timing really was perfect.

Denny

Works well with asparagus too. 10 mins is a lot for the shrimp, test after about 5-6 min.

Susan

I echo other reviewers that adding chopped garlic enhances the dish. The sesame seed oil and orange zest is spot on. Great weeknight meal!!!!

Nancy

Oh. My. Goodness!!! So Delicious!! I w made this with broccoli florets and garlic, and will double the amount of broccoli next time. Served with crusty bread and fresh fruit!!! We loved it.

Mary

Did not find broccoli rabe at the store, so I used baby bok choy. Delicious, although next time I'll trim the stems closer to the base of the leaf -- the thickest white parts were kind of mushy.

Heidi Menocal

I'm glad I read some of the comments before cooking. I added some garlic to the shrimp. I also baked the broccoli rabe for 7 minutes, before adding the shrimp and baking everything for 5 minutes.I was skimpy with the red pepper flakes, as I don't like spicy. I will add more next time.

K Soff

Made with regular broccoli and lots of garlic last night. Great taste and was easy after work. And healthy.

mimi

Made this with modifications. First, only had smaller shrimp and only about 7-8 so had to reduce cooking time (~5 mins in the oven). Didn’t have oranges so used zest of one mandarin. Minced a small garlic clove and about the same amount of minced ginger. Just mixed rabe and shrimp together with a bit of salt, drizzled olive oil and sesame oil (w/o measuring) with pepper flakes, zest, garlic and ginger. It was delicious! Thought of mixing in a bit sugar but didn’t need it. Zest was so fragrant.

JoAnn

Add 1 clove garlic

Sara Buckley

Was nervous making this in the oven based on others' comments. So I used a very hot skillet. Cooked shrimp first, then saved on plate. Then swiss chard from farmers' market [spun dry, then mixed with oils, etc], then added shrimp back. Served on top of brown rice. Liked it a lot.

Mary

There is really no reason to toss the vegetables in one bowl and the shrimp in another unless you decide to put the vegetables in for a couple of minutes before adding the shrimp.

Matthew

I made this tonight using Chinese broccoli (gai lan) rather than broccoli rabe due to my local market not having the latter on hand. I added the shrimp and flipped the greens over when my timer said 6 minutes left to cook. Once out of the oven I realized I had forgotten the orange zest, so I sprinkled a little bit of Red Boat fish sauce over everything before serving to add interest. Magnificent!!

Priscilla

Extremely easy and tasty! I just mixed the shrimp and broccoli together. I did add a little baby garlic because I got some from the garden yesterday. Plus, easy cleanup! The only difficulty was losing a shrimp somewhere in the innards of my gas oven.

Sheila Pulver

I concur with people who cooked shrimp for a shorter time than broccoli and also the decision to add minced garlic. Other than those slight adjustments, this recipe is easy, delicious, and healthy.

katie

I didn't have any orange, but substituted lemon which was still very good I only cooked it for 5mins. This is definitely going to become a go to dish on weeknights, it was yummy and quick.

Suzanne Querry

We found that the shrimp was overdone and the broccoli underdone. Otherwise, this is a very appealing recipe idea.

Mary

It's important to use larger shrimp, which is more expensive. An option is to roast the vegetable for three or four minutes, then toss them and add the shrimp.

ilovevt

I said timing was perfect in my original post, but actually I took many people's advice and added the shrimp only for the last five minutes. That timing really was perfect.

ilovevt

Easy to cook and I found the time perfect. But a bit bland. I added garlic and served it with feta cheese. Capers might also work and/or olives. Definitely healthy and good, but not great.

Sylvia

Delicious! Read other comments before making this. Thanks everyone for posting. I cut off the thick stems & lightly blanched the broccoli rabe 1st. I laid it out on a paper-lined cookie sheet to dry while I got the shrimp ready.
I also added a couple cloves of very finely minced garlic. I used 21-25/lb shrimp which were done in 9 min.

Noleen

It was fabulous did follow recommendations for trimming Broccli Rabe the Shrimp delicious

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Spicy Roasted Shrimp and Broccoli Rabe Recipe (2024)

FAQs

What takes the bitterness out of broccoli rabe? ›

How Do You Reduce the Bitter Taste of Broccoli Rabe? The easiest way to rid broccoli rabe of some of its bitter flavor is by blanching it first. Just a quick dip in boiling water extracts enough of the bitterness and jumpstarts the cooking.

Do you take the leaves off broccoli rabe before cooking? ›

The stalks, leaves, and blossoms of the plant are all edible—you'll just want to trim off the base of the stem, as it can be woody. If you end up with thick-stemmed broccoli rabe despite your best efforts otherwise, simply shave or peel a bit of the stem like you would with beefy asparagus stalks.

Do you eat the stems of broccoli rabe? ›

Broccoli rabe tastes slightly bitter and nutty and is very similar in appearance to other cruciferous vegetables, with florets like broccoli and leaves like kale. All the parts of this vegetable — the stems, leaves, and florets — are edible, and it's easy to cook.

Is broccoli rabe mild spicy or bitter? ›

A staple in the Italian and Chinese kitchen, where it is called soy chum or Chinese broccoli, broccoli rabe's mild bitterness is the ideal counterpoint to a rich dish of duck or lamb, or to starchy, sweet, spicy or garlicky foods such as pasta.

How do you cook rapini so it is not bitter? ›

Blanching is key to making rapini/broccoli rabe less bitter. You can blanch it in a pot of boiling water for 60 to 90 seconds or steam it with a little water for a few minutes in a covered skillet before sauteeing. Both methods work well, but I prefer to boil it first.

Why is broccoli rabe so good? ›

Broccoli rabe, also known as rapini, isn't the most well-known vegetable, but that doesn't mean you should count it out. The whole plant is edible, it's extremely easy to cook, and it's loaded with disease-fighting nutrients.

What's the difference between rapini and broccoli rabe? ›

Lastly, we have broccoli rabe, also known as rapini, which is not a broccoli derivative at all and is instead more closely related to the turnip. It's a bitter green, similar to a mustard green, with thin stalks, little buds, and lots and lots of leaves.

Does broccoli rabe make you gassy? ›

Does broccoli rabe make you gassy? A. Yes, it can make you gassy. That is because its fibre content can reach the colon and be acted on by bacteria in our bodies, releasing gas and one of its carbohydrates, raffinose.

How healthy is broccoli rabe? ›

It's loaded with vitamins A, C, and K, and also packs in minerals like calcium, folate, and iron, just to name a few. Another bonus? Broccoli rabe is filled with water and fiber, which aid in digestion and can also keep you feeling fuller for longer, supporting healthy weight loss.

What is another name for broccoli rabe? ›

Considered a cruciferous vegetable like Brussels sprouts, kale and (of course) broccoli, broccoli rabe is a dark green vegetable in the turnip family. It's sometimes spelled raab and also goes by a few different names: rapini, rapa, rappi, rappone and turnip broccoli.

What is the difference between broccolini and broccoli rabe? ›

Broccoli rabe is leafier, thinner, and less floral than broccoli. The stems are long and tender and bush out in leafy clusters with small flowering heads, like broccolini. But, where broccolini is sweet and mild, broccoli rabe is bold and bitter. The flavor is almost like that of mustard greens mixed with horseradish.

Is baby broccoli and broccoli rabe the same thing? ›

While Chinese broccoli and broccolini are both in the same family as the regular old broccoli you're familiar with, broccoli rabe is something else entirely. It's actually more closely related to a turnip, even though it has those little buds, similar to those found on broccoli florets.

What can be added to neutralize bitterness in foods? ›

Sweetness: From sugar, honey, fruits or otherwise, sweetness will counteract bitter and sour flavours. It can also be used to cut down the heat of a particularly spicy meal. Saltiness: Salt plays two very important roles in flavouring a dish. Firstly, it balances against bitterness.

Does blanching broccoli remove bitterness? ›

Blanching is a cooking process that removes the harsh, bitter taste of raw broccoli while setting its bright green color. It also ensures that the broccoli won't be overcooked as it can just be tossed with a finished recipe at the end.

How do you fix bitter broccoli soup? ›

The best way to reduce or get rid of bitter flavor in broth is to add sugar and acid to offset the bitterness. Adding sugar and acid doesn't just mask the bitter flavor; it actually changes the chemistry within the broth!

How do you get the bitter taste out of vegetables? ›

The foods that help reduce bitterness are:
  1. Salt while cooking and/or while eating (like on bitter salad greens)
  2. Sweet or Spicy.
  3. Sour or Acids like lemon or vinegar.
  4. Long cooking like braising (think southern collard greens that are cooked for hours)
  5. Blanch first.
Jul 7, 2021

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