Not a morning person? Looking for quick gluten free breakfast ideas? Sharing some of my favorites, some which include meal prep, and others that are easy grab and go options. That includes Gem City’s Mini Blueberry Lemon Loaves. This post is sponsored by Gem City Fine Foods.
Gluten Free Breakfast Meal Prep Ideas
My husband is a public school teacher, and during a normal year, we get up at 5 in the morning. I have little time or energy to make anything creative on weekdays. Therefore, a bit of advance meal prep helps make the mornings run smoother. Here are some recipes that will keep your family fueled up.
Premade Gluten Free Breakfast Foods To Keep on Hand
A good breakfast is one that incorporates fat, fiber and protein. This helps you feel full, while keeping blood sugar levels even. (I learned that from Mary Ellen of Milk and Honey Nutrition, who is a regsitered dietitian.) Create your own breakfast box with a few of these items.
While technically not a muffin, these Gluten Free Blueberry Lemon Loaves from Gem City are a great quick gluten free breakfast options. They’re baked and packaged in a dedicated gluten and nut free facility, and they contain no soy. (They do contain dairy and eggs.) So good, it won the Specialty Food Association’s Bakery Desserts New Product award in 2020.
Since I can’t tolerate oats, I decided to turn one of the Blueberry Lemon Loaves into a breakfast parfait. I broke one loaf into three sections. Then I crumbled one third into the bottom of a small mason jar. Next, I placed a few spoonfuls of yogurt on top.
I repeated with another layer of crumbled loaf and yogurt. Finally, I added more crumbled blueberry loaf to the top of the parfait, and a few blueberries. I used vanilla yogurt, but you could use any flavor. Lemon yogurt would pair great with it too!
Of course, eggs in and of themselves are naturally gluten-free. If you prepare scrambled eggs at home you'll be okay, but be wary of scrambled eggs when you dine out. At some restaurants (like IHOP), pancake batter with wheat is used in their scrambled eggs, so their eggs are not gluten-free.
Eat simple, light meals to avoid irritating your stomach further such as soups, gluten free toast and smoothies. Nourish your insides with probiotic and prebiotic foods and supplements to help your intestines recover. Ultimately, you have to ride out the “glutening” with rest.
Bananas (in their natural form) are 100% gluten-free. If you experience issues with eating bananas it may be because of a couple of proteins present in bananas – Marlow over at glutenhatesme.com has an excellent and detailed post on this issue so please head on over to her blog to read more.
Yes, pure, uncontaminated oats are gluten-free. The U. S. Food and Drug Administration considers oats a gluten-free grain under its gluten-free labeling regulations and only requires that packaged products with oats as an ingredient contain less than 20 parts per million of gluten overall.
In its natural form, both peanuts and peanut butter are gluten-free. Many store-bought brands of peanut butter are also gluten-free, with gluten-containing peanut butter tending to be the exception rather than the rule.
Individuals without a gluten intolerance, wheat allergy, or celiac disease have a gluten transit time of up to 4 hours in the stomach, 6 hours in the small intestine, and 59 hours in the colon. Therefore, it takes 2-3 days for your system to eliminate gluten entirely.
The simple answer is yes — potatoes are gluten-free. Gluten is a type of protein found in wheat, rye, barley, and other grains. Potatoes aren't grains, they're a type of starchy vegetable. That's good news for people who can't tolerate gluten because they have celiac disease or gluten intolerance.
Yes, pure, uncontaminated oats are gluten-free. The U. S. Food and Drug Administration considers oats a gluten-free grain under its gluten-free labeling regulations and only requires that packaged products with oats as an ingredient contain less than 20 parts per million of gluten overall.
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