Plantar Fasciitis Night Splints - ShoeInsoles.co.uk (2024)

FAQs

Do night splints really work for plantar fasciitis? ›

There is rarely a circ*mstance where I don't recommend a night splint to someone presenting with plantar fasciitis. They can be very beneficial since a night splint helps with a slow stretch to the plantar fascia of the foot to allow for some relief,” she says.

The Phantom Dorsal Night Splint is the perfect solution for those suffering from Plantar Fasciitis and Achilles Tendonitis. Its lower profile design enhances patient compliance, and there are no hard surfaces to contact the opposing leg during sleep, making it easier for the patient to wear it during the night.

If you suffer from plantar fasciitis, it's essential to avoid sleeping in a prone position (face/belly down) to prevent contracture of the Achilles' tendon and calf muscle.. Instead, opt for sleeping on your back or side with a pillow placed under your knees or between your legs, respectively.

The splint keeps your plantar fascia from tightening while you rest, which means you should notice less pain when you take your first steps each morning.

This position applies a constant, gentle stretch to the plantar fascia. It also stretches the Achilles tendon at the back of the heel, preventing it from contracting. You can wear night splints every night for up to several months. Then you can gradually reduce how often you use them as your symptoms go away.

Relaxed Muscles and Tendons: Elevating your feet can also help to relax the muscles and tendons in your feet, potentially reducing tension on the plantar fascia.

Stretching exercises before getting out of bed

Stretching or massaging the plantar fascia before standing up can often reduce heel pain. Stretch your foot by flexing it up and down 10 times before standing. Do toe stretches to stretch the plantar fascia. Use a towel to stretch the bottom of your foot (towel stretch).

Many treatment options exist, including rest, stretching, strengthening, change of shoes, arch supports, orthotics, night splints, anti-inflammatory agents and surgery. Usually, plantar fasciitis can be treated successfully by tailoring treatment to an individual's risk factors and preferences.

Does anything really help plantar fasciitis? ›

Most people who have plantar fasciitis recover in several months with conservative treatment, such as icing the painful area, stretching, and modifying or staying away from activities that cause pain.

Wearing specially designed socks for plantar fascia at night or putting them on and doing some stretches before you get out of bed can help alleviate this morning pain.

Doctors may recommend conservative treatment, such as plantar fasciitis massage and stretching, before turning to more significant treatment measures. Massage can help stretch the plantar fascia and increase blood flow to the area, which can promote healing.

With time, the pain from plantar fasciitis steadily worsens. Your heel, arch, or sole may first feel a little sore. But with time, it could develop into a chronic ache that interferes with your sleep, rest, and nearly all other daily activities. Difficulty standing and walking.

Pressure on the toes can cause them to tingle or go numb. Some straps can be hot and sweaty. Larger styles are uncomfortable to wear at night. Braces with thin padding can cause the foot to slide and lose the stretch.

Stretching exercises before getting out of bed

Stretching or massaging the plantar fascia before standing up can often reduce heel pain. Stretch your foot by flexing it up and down 10 times before standing. Do toe stretches to stretch the plantar fascia. Use a towel to stretch the bottom of your foot (towel stretch).