Parmesan Roasted Carrot Fries (2024)

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Parmesan Roasted Carrot Fries (1)

Sweet roasted carrot fries covered with crispy parmesan cheese!

Easter is coming up and that has got me thinking about carrots and these parmesan roasted carrot fries are a great way to enjoy carrots! Potato ‘french’ fries are a staple pretty much everywhere, and with good reason, with that crispy outside and silky smooth inside, they are simply irresistible! Sweet potato fries are becoming more popular these days and carrot fries are just as good! Carrots are pretty easy to turn into fries, you just need to get some large ones, peel them and slice them into sticks before frying them! Of course you can deep fry them, and they are amazing deep fried, but you can also roast them, which keeps them a little lighter. When I roast carrot fries I like to season them with salt and pepper and hit of parmesan cheese adds a huge amount of flavour! In addition to just tasting amazing, the parmesan also melts onto the carrot fries and caramelizes getting all nice and crispy and good making the fries even crispier! Carrots are sweet so I like to serve them with a spicy dipping sauce like chipotle mayo or a gochujang ketchup and they are the perfect side for pretty much any meal, especially an Easter dinner!

Parmesan Roasted Carrot Fries (2)
Parmesan Roasted Carrot Fries (3)
Parmesan Roasted Carrot Fries (4)
Parmesan Roasted Carrot Fries (5)
Parmesan Roasted Carrot Fries (6)

Parmesan Roasted Carrot Fries (7)

Parmesan Roasted Carrot Fries

Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Servings: 6

Sweet roasted carrot fries covered with crispy parmesan cheese!

ingredients
  • 2 pounds carrots, peeled and sliced into 1/4 in thick ‘fries’
  • 1 tablespoon oil
  • salt and pepper to taste
  • 1/2 cup parmigiano reggiano (parmesan cheese), grated
directions
  1. Gently toss the carrot fries in the oil, salt and pepper, sprinkle on the cheese and mix to coat before spreading on them in a single layer on a silicon mat or parchment paper lined baking sheet.
  2. Roast in a a preheated 425F/220C oven until tender and lightly charred, about 16-20 minutes, mixing half way through.

Note: I use a mandolin to easily slice the carrots into fries.
Option: Serve with chipotle mayo! (1/2 cup mayo and 1-2 chipotle chilies in adobe pureed in a food processor with an optional splash of lime juice.)

Nutrition Facts: Calories 119, Fat 5g (Saturated 1g, Trans 0), Cholesterol 6mg, Sodium 233mg, Carbs 14g (Fiber 4g, Sugars 7g), Protein 4g

Nutrition by: Parmesan Roasted Carrot Fries (8)

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Parmesan Roasted Carrot Fries (9)

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Reader Interactions

Comments

  1. Parmesan Roasted Carrot Fries (10)Unknown says

    I made a slight variation of these (added oregano, garlic powder and chili flakes), and they are legitimately the best carrots I've ever had. I could just eat a pan of these for dinner. Highly recommend!

    Reply

  2. Parmesan Roasted Carrot Fries (11)Anonymous says

    parmesan cheese will need to be replaced as not vegetarian always contains animal rettin

    Reply

    • Parmesan Roasted Carrot Fries (12)Michele says

      What did you use in place of parm cheese?

      Reply

      • Parmesan Roasted Carrot Fries (13)Ashley says

        The cheese is vegetarian as it does not contain MEAT. However, it is not vegan.

        Reply

        • Parmesan Roasted Carrot Fries (14)Lauren Corcoran says

          It’s not either in this case. Parmesan is one of the cheese that vegetarians cannot eat because it contains animal rennet.

          Reply

    • Parmesan Roasted Carrot Fries (15)Val says

      Vegatarians can eat dairy products and eggs. Vegans don’t eat any meat or animal by products. This recipe is what it says it is, a yummy vegatarian side. I’m excited to take it to my family’s Christmas Eve party. I’ve been trying to eat a more vegatarian Monday-Friday. My grandpa was a dairy Farmer and I married a dairy Farmer. I just can’t see my self giving it up all together. Cut back? Sure. Just hits too close to home.

      Reply

      • Parmesan Roasted Carrot Fries (16)John Weaver says

        milk is an animal byproduct.

        Reply

    • Parmesan Roasted Carrot Fries (17)Justin says

      God some people are so annoying. Omit what you want just shut up about it. If you feel the need to write that cheese is not vegan you need another hobby.

      Reply

      • Parmesan Roasted Carrot Fries (18)Freya Petersen says

        I agree 100%. If you don’t like something in a recipe then go to another site an ideal which we hold dear. Vegan not vegan vegetarian not vegetarian animal by-products. It’s just silly. Just move on to another site.

        Reply

      • Parmesan Roasted Carrot Fries (19)Kim S. Meseck says

        STRONGLY AGREE! STOP THE WHINING ALREADY VEGAN PEOPLE!

        Reply

      • Parmesan Roasted Carrot Fries (20)Melody Pizzi says

        😂😂😂 exactly.

        Reply

    • Parmesan Roasted Carrot Fries (21)Ginny Ickle says

      No, cheese does not always contain animal renin. Cheese without is just as nice, and it’s getting a lot easier to find, if you shop somewhere that caters to vegetarians at all.

      If you don’t eat cheese, replacing the Parmesan with half-and-half nutritional yeast and ground almonds — mix together first, and mix in any other dry seasonings you’re using before dusting or dredgingthe carrot batons — gives a similar boost of umami and texture.

      Reply

      • Parmesan Roasted Carrot Fries (22)Holly villefranche says

        you could just replace the cheese with one you deem appropriate. no need to keep on it. just change the cheese to what you like. the result will probably be a bit different however.

        Reply

  3. Parmesan Roasted Carrot Fries (23)ellen says

    I’ve never used the multi color carrots, but wondered if they cook up the same as regular carrots. Thought it’d be pretty on the plate. Going to give this recipe a try. Thank you.

    Reply

    • Parmesan Roasted Carrot Fries (24)kevin says

      Multi coloured carrots would be nice in this recipe and they cook the same!

      Reply

      • Parmesan Roasted Carrot Fries (25)holly M Villefranche says

        I bought multi colored carrots and will try this recipe w them.

        Reply

  4. Parmesan Roasted Carrot Fries (26)Lori says

    I followed this recipe to a T. While these are very tasty, they came out limp. Did I cook them too long or are they supposed to come out that way? Thank you for your response.

    Reply

    • Parmesan Roasted Carrot Fries (27)kevin says

      They are not going to be super stiff but they should also not be too limp. It sounds like they could have come out of the oven a little sooner.

      Reply

  5. Parmesan Roasted Carrot Fries (28)Susan says

    Was this photo taken from your recipe? If so, what is the green garnish sprinkled on the carrots? I didn’t see it listed in the recipe. Thank you.

    Reply

    • Parmesan Roasted Carrot Fries (29)kevin says

      Yes it was and the green bits are chopped parsley.

      Reply

      • Parmesan Roasted Carrot Fries (30)Sandi Curry says

        Actually you did not mention the parsley. I think I am going to try a little bit of cilantro.

        Reply

        • Parmesan Roasted Carrot Fries (31)kevin says

          Cilantro is also great!

          Reply

        • Parmesan Roasted Carrot Fries (32)Rachel says

          I used fresh rosemary. It was so yummy!

          Reply

  6. Parmesan Roasted Carrot Fries (33)Summer says

    What is the dipping sauce in your picture?

    Reply

    • Parmesan Roasted Carrot Fries (34)kevin says

      That is a chipotle-mayo dipping sauce; 1 chipotle chili in adobo, chopped, mixed into 1/4 cup mayo. Another good one is 1 tablespoon gochujang mixed into 1/4 cup mayo!

      Reply

      • Parmesan Roasted Carrot Fries (35)Leslie says

        Thanks I was wondering the same thing about the sauce. Sounds delicious

        Reply

  7. Parmesan Roasted Carrot Fries (36)Lisa says

    I was hoping you would tell me what mandoline you use? I’d really appreciate it.

    Reply

  8. Parmesan Roasted Carrot Fries (37)Lisa Schmidlin says

    Can you please tell what mandoline you use?

    Reply

    • Parmesan Roasted Carrot Fries (38)Flora says

      These are wedges so don’t use a mandolin.

      Reply

  9. Parmesan Roasted Carrot Fries (40)Indiana Nana says

    Wow tough crowd! They look very good.

    Reply

  10. Parmesan Roasted Carrot Fries (41)Sharon Cogburn says

    Oh these are so delicious and simple. We had them last night and my husband and I LOVED them. I loved the idea of a sauce. I didn’t have the ingredients on hand so I improvised using Chipotle chili powder. So good! We will definitely have these frequently!!

    Reply

  11. Parmesan Roasted Carrot Fries (42)Louise says

    Just made these carrots tonite. A BIG hit! Adults and kids alike! Put them under the broiler for a few minutes after cooking to crisp up a little.

    Reply

  12. Parmesan Roasted Carrot Fries (43)Ginna says

    Loved these! Served them as a side dish and made the gochujang sauce. Added a bit of heavy cream, heated and drizzled it over the carrots to serve. Thanks for this one–never would have thought of fries from carrots.

    Reply

  13. Parmesan Roasted Carrot Fries (44)Veenas says

    Very Delicious Recipe !! Thanks For Sharing !!

    Reply

  14. Parmesan Roasted Carrot Fries (45)John Weaver says

    I cook sweet potato fries in a George Foreman Grill, works great, also cook Brussels Sprouts in there.

    Reply

  15. Parmesan Roasted Carrot Fries (46)Melinda Wilcox says

    I did change this up a bit to start….I blanched the whole peeled carrots til almost knife tip tender, and then sliced them which made it easy by hand. I omitted the cheese for this time and tossed them with 1 pressed garlic clove, kosher salt and olive oil. I used a convection oven which dried them out, making them very sweet and crisped them up. They were tasty and a bit hit. Thanks. Will try with cheese also.

    Reply

    • Parmesan Roasted Carrot Fries (47)Nancy J Britner says

      Liked this version as I don’t like spicy or “hot” food. Thanks!

      Reply

  16. Parmesan Roasted Carrot Fries (48)The Grocery Bag says

    I really like your recipe it was totally different from other fries and I definitely folly your steps thank you for sharing the blog.

    Reply

  17. Parmesan Roasted Carrot Fries (49)munchkin says

    Yummy recipe. Tasty and healthy at the same time.

    Reply

  18. Parmesan Roasted Carrot Fries (50)Lois Webb says

    OMG! What a unique dish, My mouth is just full of water: incredible photos and fantastic use of ingredients. Nice dish to try at home. Thanks for sharing.

    Reply

  19. Parmesan Roasted Carrot Fries (51)Rahul Dubey says

    Till now I haven’t tried carrot recipes ever. But this looks delicious and I will definitely try this today for my dinner. Thanks for the beautiful recipe.

    Reply

    • Parmesan Roasted Carrot Fries (52)Nancy J Britner says

      Presentation is important!

      Reply

  20. Parmesan Roasted Carrot Fries (53)Samantha says

    These Parmesan Roasted Carrot Fries seems delicious , same as French Fries . Thanks for sharing this recipe with us.

    Reply

  21. Parmesan Roasted Carrot Fries (54)Offbeat Homestay in Uttarakhand says

    These Parmesan Roasted Carrot Fries seems delicious , thanks for sharing this with us .

    Reply

    • Parmesan Roasted Carrot Fries (55)Roots11 says

      Sooo deliciious…just the BEST!

      Reply

  22. Parmesan Roasted Carrot Fries (56)JOI says

    These are just the best! Thanks for sharing this incredible recipe.

    Reply

  23. Parmesan Roasted Carrot Fries (57)Stephannie says

    Can you air fry these like potatoes?

    Reply

    • Parmesan Roasted Carrot Fries (58)kevin says

      Yes you can!

      Reply

  24. Parmesan Roasted Carrot Fries (59)anastasia says

    Thanks for the tasty recipe.

    Reply

  25. Parmesan Roasted Carrot Fries (60)Deanna says

    My oven is ‘dead’ so I am going to boil the carrots and then put them on a sheet pan on the BBQ to crisp up Basting them with garlic butter…sounds like a good alternative to me.

    Reply

  26. Parmesan Roasted Carrot Fries (61)Grace Fair says

    I’ve never made this recipe ,but l made the roasted vegetables & l love them so l know l would like these ,,

    Reply

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