Whether you’re in the mood for breakfast, dinner, or just a latte, this mouthwatering list of over 60 paleo pumpkin recipes will have just what you need!
It’s always pumpkin time.
Whether it’s fall weather where you are or not, can we all just admit that it’s always time for all the pumpkin things? Seriously, even though pumpkin pie will always hold a special place in my heart around Thanksgiving, I’m ok eating it in March, too.
If you’re in the same boat as me (a pumpkin spice smelling boat), I’ve got a special treat for you: over 60 delicious and healthy paleo pumpkin recipes to fill your belly with goodness.
Contents hide
1 It’s always pumpkin time.
2 Pumpkin facts.
3 Some DIY tips.
4 Breakfasts
5 Main Dishes
6 Desserts
7 Drinks
Herbal Pumpkin Mocha from Raia’s Recipes
Pumpkin facts.
If you’re like, meh, I like pumpkin spice lattes, but why in the world would I want to eat pumpkins year-round? Or eat anything other than pumpkin pie? Let me tell you, it’s not only because you can make aforesaid boat load of delicious recipes with pumpkin, it’s also because they’re actually packed with wonderful nutritional value!
For instance, pumpkins are:
- full of vitamin C
- riboflavin
- potassium
- phosphorus
- magnesium
- vitamin E (alpha tocopherol)
- thiamin
- niacin
- vitamin B6
- folate
- iron
- full of carotene (which the body makes into vitamin A)
- packed with antioxidants
- full of flavonoids (like cryptoxanthin, lutein & zeaxanthin)
Some DIY tips.
Though most stores sell pumpkin puree year round, it’s actually very easy to make yourself. I’ve written a whole post on how to make your own pumpkin puree in the Instant Pot or in the oven, so check that out if you have access to pumpkins!
And over on Delicious Obsessions, there’s an easy homemade pumpkin spice blend, if you want to make that yourself, too. 🙂
No without further ado… let’s get in to those delicious paleo pumpkin recipes…
Paleo Pumpkin Pancakes from Eat Beautiful
Breakfasts
Pumpkin & Spice Granola – If you love granola and pumpkin spice, then you are going to adore this easy homemade, grain-free granola from Delicious Obsessions!
Double Pumpkin Pie Granola – Full of warming spices, delicious crispy nuts, and sweetened with maple syrup, this double pumpkin pie granola from Get Inspired Everyday will have you wishing it was breakfast all day long!
– Perfect for breakfast or a snack, these paleo, low-carb, and GAPS-friendly savory pumpkin muffins with apples and sage from Raia’s Recipes are a delicious treat!
Pumpkin Cheesecake Muffins – These high-protein, grain-free pumpkin cheesecake muffins from Recipes to Nourish are so soft and delicious. They’re easy to make, naturally sweetened, nut-free and perfectly spiced.
Paleo Pumpkin Waffles from Fit As A Mama Bear
Paleo Pumpkin Chocolate Muffins – These paleo pumpkin chocolate muffins from Tessa Domestic Diva are a healthy treat anytime of year! Egg and nut free, these moist and dense little morsels will make a perfect afternoon snack!
Pumpkin Cream Cheese Muffins – If you’ve been a fan of the pumpkin cream cheese muffins from Starbucks, you are going to swoon for this copycat recipe from Delicious Obsessions. Dare I say they taste just like those muffins (or perhaps even better!)?
Coconut Flour Pumpkin Spice Muffins – These coconut flour pumpkin spice muffins from Raia’s Recipes are perfect for breakfast or a snack. They’re paleo and GAPS diet-friendly, too, so you don’t have to feel guilty devouring them!
Keto Pumpkin Muffins – These muffins from Primal Edge Health are a delightful way to enjoy comforting easy keto recipes full of classic fall flavors. With only 4-ingredients (plus spices) these muffins are a fun, low calorie way to celebrate the change in weather.
Double Pumpkin Pie Granola from Get Inspired Everyday
Low-Carb Pumpkin Bagels – These grain-free pumpkin bagels from Beauty & the Foodie come with a low-carb and paleo versions, and are a wonderful way to enjoy pumpkin for breakfast!
Pumpkin Scones – This pumpkin scone recipe from Eat Beautiful is paleo, GAPS, and excellent! Freely serve these scones to non-paleo friends, and let them remark at the velvety texture! Coconut butter is the key ingredient — creating the perfect crumb and velvety texture.
Paleo Pumpkin Scones – These paleo pumpkin scones from Tessa Domestic Diva are loaded with good for you ingredients and nutrient dense! With collagen as a star ingredient, you can be sure these scrumptious gems have some protein to get you thru your morning!
Cinnamon Glazed Pumpkin Doughnuts – Your morning coffee companion just got sweeter. These paleo and vegan cinnamon glazed pumpkin doughnuts from Strength & Sunshine are baked to perfection and loaded with pumpkin.
Coconut Flour Pumpkin Spice Muffins from Raia’s Recipes
Sticky Bun Pumpkin Cake – This ultra moist, perfectly spiced pumpkin cake from Get Inspired Everyday, topped with a caramel pecan sticky bun topping will keep you coming back for more!
Pumpkin Cream Cheese Bread Pudding – This bread pudding from Eat Beautiful is healthy, yet indulgent comfort food. It makes a great dessert, but it also makes a great breakfast, snack or lunch box addition.
Pumpkin Chia Pudding – This smooth pumpkin chia pudding from Whole New Mom is healthy and a cinch to make. Enjoy pumpkin pie flavor all year long for breakfast, a snack, or even dessert and get great health benefits while you’re at it! It works for almost any special diet and can be made extra special when topped with whipped cream.
Hot ‘n Creamy Pumpkin Flax Cereal – This grain and dairy-free hot ‘n creamy pumpkin flax cereal from Raia’s Recipes is the perfect allergy-friendly breakfast for a chilly morning!
Paleo Pumpkin Waffles – Spice up your mornings with these paleo pumpkin waffles from Fit As A Mama Bear! Made with all the flavors of pumpkin pie but also with a healthy twist, this healthy pumpkin waffle recipe makes a great cozy morning brunch recipe or just an everyday healthy breakfast idea.
Paleo Pumpkin Pancakes – These delicious paleo pumpkin pancakes from Eat Beautiful are that classic pumpkin pancake recipe you’ve been looking for — large, tender-cakey and moist, like you remember, but made better with cassava flour!
Easy Pumpkin Pie Smoothie from Healthy Christian Home
Chocolate Almond Butter Pumpkin Smoothie – This delicious and nourishing chocolate almond butter pumpkin smoothie from Raia’s Recipes works for breakfast, a snack, or even a dessert!
Vegan Pumpkin Pie Smoothie – A decadent post-workout smoothie or tasty midday snack. This vegan pumpkin pie smoothie from Fit As A Mama Bear is made real pumpkin and no banana! Furthermore, you can load up on healthy fats and cozy up this season while nourishing your body.
Easy Pumpkin Pie Smoothie – Need to use up the rest of that can of pumpkin from your fall baking session? No problem! This pumpkin pie smoothie from Healthy Christian Home is just the thing – it’s a healthy pumpkin treat that’s almost like eating pie for breakfast.
Instant Pot Pumpkin Butter – This Instant Pot pumpkin butter from Eat Beautiful takes an old fashioned treat and makes it faster and healthier. It’s a lovely fall condiment that’s perfect for paleo, vegan, GAPS, and AIP.
Easy Maple Pumpkin Butter – Make this creamy, thick, and fragrant “butter” from the Rising Spoon on your stove top in about 30 minutes using simple pantry ingredients and pumpkin puree. Spread it on your favorite fall breakfast foods, or serve it as a dip with sliced fruit!
Baked Penne Casserole with Italian Sausage from Eat Beautiful
Main Dishes
Slow-Cooker Chipotle Pumpkin Chicken – This slow-cooker chipotle pumpkin chicken from Strength & Sunshine is a creamy and spicy new way to have a great paleo dinner with minimal effort and all the flavor!
Paleo Baked Penne Casserole with Italian Sausage – This grain-free, dairy-free comfort food casserole from Eat Beautiful is made with real cassava pasta (now easy to buy!), savory spiced pork sausage and a super easy dairy-free pumpkin “cheese” that all tastes like the real thing.
Paleo Pumpkin Chili – So, if you’re looking for a pumpkin flavored chili recipe, look no further than this easy and delicious paleo pumpkin chili from Oh Snap! Let’s Eat! It’s perfect for fall, or whenever!
Low-Carb Pumpkin Turkey Chili – Warm up to this hearty, delicious and nutritious low-carb pumpkin turkey chili from Prepare & Nourish made in the Instant Pot. Full of flavor and paleo, keto and Whole30 compliant.
Pumpkin Turkey Chili from Prepare & Nourish
Coconut Cream of Pumpkin Soup – Cream of pumpkin soup from Primal Edge Health is a warming mixture of sweet pumpkin with creamy coconut, blended up with invigorating cinnamon, ginger and cayenne spices.
Cream of Pumpkin Soup – Full of garlic and pumpkin spice, this paleo cream of pumpkin soup from Oh Snap! Let’s Eat! is the perfect comfort dish for chilly nights.
Pumpkin Thai Curry – This pumpkin Thai curry from Get Inspired Everday is creamy and luscious thanks to the creamy pumpkin in the sauce!
Savory Pumpkin Soup – Dairy-free, and safe for Whole30 and paleo, this savory pumpkin soup from the Organic Kitchen is rich and creamy, and oh so comforting.
Vegan Pumpkin Cheesecake from Texanerin
Desserts
AIP Pumpkin Cake – This gorgeous AIP pumpkin cake from Eat Beautiful is the perfect cake to bake casually in a casserole dish or, for a festive occasion, to make into a layer cake. It’s topped and piped with dairy-free buttercream frosting too!
Pumpkin Sponge Cake with Caramel Glaze – This paleo pumpkin sponge cake with caramel glaze from Raia’s Recipes is a deliciously delicate dessert that’s surprisingly packed with nutrition!
Paleo Pumpkin Bread – A paleo pumpkin bread loaded with nutritious ingredients and pumpkin flavor. With a tender crumb and fall flavors, this pumpkin bread from Tessa Domestic Diva will make your family happy!
Death by Chocolate Pumpkin Spice Bread – Paleo and GAPS-friendly, this death by chocolate pumpkin spice breadfrom Raia’s Recipes is topped with a decadent coconut cream ganache. It’s the perfect blend of fall flavors and dark chocolate love.
Paleo Pumpkin Cake in a Cup – Need a quick and easy treat? This paleo pumpkin cake in a cup from Oh Snap! Let’s Eat! only takes five minutes of your time, and leaves you with a belly full of goodness.
Flourless Chocolate Chip Pumpkin Bars – These tasty pumpkin bars from Prepare & Nourish require only 6 ingredients and are easily whipped up in a blender. They make a great low-carb and paleo treat.
Paleo Chocolate Pumpkin Bars – These paleo chocolate pumpkin bars from Calm Eats are a perfect grain-free dessert with a little chocolate sweetness and all the flavor.
Pumpkin Brownies – These pumpkin brownies from Delicious Obsessions are quite rich and filling, so one small brownie will easily satisfy your cravings. I love adding pumpkin to brownies because it helps make them moist and fudgy.
Easy Healthy Pumpkin Custard from Whole New Mom
Giant Paleo Pumpkin Cookie – This giant pumpkin cookie from Eat Beautiful is classic, tender, and cake-like, filled with fall spices and can be topped with a primal buttercream frosting!
Pumpkin Spice Latte Cookies – These oft and pillowy cookies from Strength & Sunshine are healthier than a normal drinkable pumpkin spice latte! Free from the top 8 allergens, they’re also vegan and paleo.
Paleo Pumpkin Cookies – Dense and chewy paleo pumpkin cookies aren’t a pipe dream! With a few strategies in place you can get those thick and chewy cookies of your past made into a healthy pumpkin cookie today! These lovely ones from Tessa Domestic Diva are egg free and contain collagen for extra nutrition!
AIP Pumpkin Cookies – These AIP pumpkin cookies from Eat Beautiful are a soft, autumnal cookie full of warm fall spices. They’re a healthy treat to enjoy as a snack, afternoon tea item or dessert.
Paleo Pumpkin Pie Dessert Nachos – This fun treat from Beauty & the Foodie are sweet cinnamon pie crust chips that are dipped into a creamy pumpkin pie dip. The dip is topped with caramel sauce and whipped cream, or coconut cream. These were easier to make than they look, so don’t be intimidated.
Flourless Chocolate Chip Pumpkin Bars from Prepare & Nourish
Chocolate Pumpkin Pie – Love pumpkin pie? How about chocolate? This chocolate pumpkin pie from Raia’s Recipes is for you. It’s paleo and GAPS-friendly, and perfect for holiday get-togethers.
Paleo Pumpkin Pie with Nut-Free Crust – This paleo pumpkin pie from Paleo Gluten Free Guy fills a homemade pie crust with a rich, warmly spiced pumpkin custard that the whole family will love. All your favorite pumpkin pie spices are mixed with pumpkin, eggs and maple syrup for a simple, not-too-sweet filling.
Vegan Pumpkin Pie – This vegan pumpkin pie from Texanerin is also paleo and has a richer and creamier pumpkin filling than your traditional pumpkin pie! A great grain-free and gluten-free pie for Thanksgiving dessert. With a how-to recipe video.
Honey-Orange Pumpkin Pie in the Instant Pot – Tired of the traditional holiday pies? Shake things up with this paleo and GAPS-friendly honey-orange pumpkin pie in the Instant Pot from Raia’s Recipes! You won’t regret it!
Crustless Pumpkin Pie – If you’re craving pumpkin pie, but don’t have time to make a paleo crust, give this creamy and delicious crustless version from Oh Snap! Let’s Eat! a try…
No-Bake Maple Pumpkin Pie – Indulge guilt-free in this refined-sugar free, paleo, no-bake maple pumpkin pie from Raia’s Recipes complete with a grain-free, no-bake almond flour crust!
Pumpkin Pie Shooters from Raia’s Recipes
Vegan Pumpkin Cheesecake – This vegan pumpkin cheesecake from Texanerin is also paleo, no-bake and super creamy. It really tastes similar to a traditional pumpkin cheesecake!
Keto Pumpkin Cheesecakes – These dairy-free, keto pumpkin cheesecakes from Tessa Domestic Diva are ultra creamy and loaded with fall flavors! With minimal effort, you can make these adorable no-bake tarts to impress any friend… and they’ll never miss the dairy!
Pumpkin Spice Fruit Dip – Whether you’re looking for an appetizer, snack, or lunch, this dairy and refined-sugar free pumpkin spice fruit dip from Raia’s Recipes is a delicious treat!
Paleo Pumpkin Custard – Pumpkin custard is high in nourishing ingredients, with protein, good fats and gut-healthy ingredients! You’ll love this simple, delicious recipe from Eat Beautiful and how easy it is to make ahead of time — then have ready for breakfasts, desserts, snacks and lunches.
Easy Healthy Pumpkin Custard – This healthy and delicious keto pumpkin custard recipe is like a crustless pumpkin pie, but so much easier! This sugar-free pumpkin pie custard from Whole New Mom is so simple to make, you can enjoy it any day, but it’s fancy enough for special occasions.
Paleo Pumpkin Cookies from Tessa Domestic Diva
Pumpkin Mousse – Perfect for the holidays or any time you want a delicious sweet treat, this pumpkin mousse from Delicious Obsessions is so light and delicious!
Pumpkin Pie Shooters – These grain-free, refined sugar-free, no-bake pumpkin pie shooters with honey candied pecans from Raia’s Recipes are a delicious, fall-flavored dessert sure to impress!
Vegan Pumpkin Fudge – This vegan pumpkin fudge from Calm Eats is incredibly easy to make and requires just 5 ingredients. It’s an indulgent and luscious Fall treat.
White Chocolate Pumpkin Truffles – These pumpkin truffles from Whole New Mom are the perfect melding of a creamy pumpkin cream filling enrobed in a white chocolate shell. They’re simple to make and sure to please, plus they can be made dairy-free as a vegan Pumpkin Truffles, and they’re low-carb too so you can indulge guilt-free!
Pumpkin Pie Gummies – If you love pumpkin pie, these little pumpkin pie gummies from Raia’s Recipes are for you! Gluten-free, dairy-free, and refined sugar-free, they’re the perfect treat for fall!
Best Homemade Pumpkin Spice Latte from the Rising Spoon
Drinks
Pumpkin Eggnog Smoothie – The perfect blend of good-for-you and delicious, this healthy pumpkin eggnog smoothie from Raia’s Recipes a simple, yet nutritious drink that will be a real-food holiday pleaser for sure.
Herbal Pumpkin Spice Latte – You’ll swoon for this creamy, frothy pumpkin spice latte from Delicious Obsessions! It’s just like your favorite coffee shop makes but without all the sugar and other junk.
Pumpkin Chai Latte – Comforting, warm, and healthy, this paleo and refined-sugar free pumpkin chai latte from Raia’s Recipes is the perfect way to begin a chilly day.
Best Homemade Pumpkin Spice Latte – Craving a pumpkin spice latte from Starbucks? No need to leave the house! Save yourself time and money by making an even better homemade version! This favorite drink from the Rising Spoon is cozy, creamy, slightly sweet, and chock-full of fragrant warm spices.
Spiced Pumpkin Chai Tea from Recipes to Nourish
Creamy Pumpkin Spice Latte – This paleo pumpkin spice latte from Delicious Obsessions is made with real ingredients, like pumpkin puree, coconut milk, coffee, and coconut sugar. The flavors of the coffee, the pumpkin, and the spices meld together so perfectly to create a beverage you’ll want to drink every day of the week!
Vegan Pumpkin Spice Latte – This easy and healthy pumpkin spice latte from Oh Snap! Let’s Eat! is made deliciously thick and creamy with coconut creamer!
Herbal Pumpkin Mocha – What better way to celebrate fall than with a delicious and easy to make herbal pumpkin mocha from Raia’s Recipes?
Spiced Pumpkin Chai Tea – Creamy, spicy and simply divine! This naturally sweetened spiced pumpkin chai tea from Recipes to Nourish is caffeine free, has lots of fresh ginger, a delicious blend of spices and has paleo and vegan options.
Pumpkin Spice Moon Milk Latte – This vegan, calming pumpkin spice moon milk latte from Calm Eats is flavorful, delicious and filled with anti-inflammatory spices.
