Nigel Slater’s recipes for oat porridge with blueberries, and sweet buns with cream (2024)

It is early, the sky is the colour of lead and the birds are still asleep. I have been woken by the wind from storm something-or-other thundering down the chimney in the bedroom. It is what I call a porridge morning. A cold Sunday morning in winter can only ever mean porridge. Fancy porridge, with butter and stewed fruits, with seeds and a thick slice of butter, its edges melting on the surface.

Apples – “cookers” stewed to a fluff – introduce a pleasingly tart edge to your oatmeal, but a quicker, almost instant, alternative are the blackberries and blueberries you can tip into a pan, add a splash of lemon and then in seconds spoon them steaming over your porridge. I keep currants, damsons and gooseberries in the freezer specially for this purpose. Without a stirring of bright fruit, warm oats can be too soporific, eaten with the risk of being sent back to sleep.

Rising early also gives me the chance to bake. A simple loaf or a batch of buns, the most foolproof of doughs enriched with egg and milk and a little sugar, to be baked, torn open and stuffed with jam and whipped cream. Treats such as this are a reward for a morning’s gardening, an afternoon pick-me-up between raking fallen leaves from the paths and repotting some of the winter herbs. The buns are good split and toasted, too, perhaps with ricotta and marmalade or crushed raspberries and clotted cream.

Oat porridge with blueberries, honey and butter

A bells ’n’ whistles porridge, enriched with butter, seeds and stewed fruits. I like to mix rolled “jumbo” oats and porridge oats to give more texture. I don’t often include sugar, or honey or golden syrup in my oats, but this will be determined by the fruit I am using. A spoonful of honey is good with the blueberries. Serves 2

rolled oats 100g
water 250ml
oat milk 250ml
sea salt

For the compote:
blueberries 200g
honey 2 tbsp
lemon 1

rolled oats 4 tbsp
sunflower seeds 1 tbsp
pumpkin seeds 1 tbsp
butter 30g

Put the rolled oats into a medium-sized mixing bowl, pour over the water and leave them to soak for 30 minutes. During this time they will soften and your porridge will be creamier.

Make the compote: put the blueberries in a medium-sized pan (you will use it later for the porridge), add the honey and bring to the boil. Lower the heat and let the berries cook for 3 or 4 minutes until their skins burst, then squeeze in a few drops of lemon juice. Set aside.

Prepare the topping: in a shallow pan toast the rolled oats for 5 minutes or so over a moderate heat, moving them round the pan so they brown evenly. Remove them from the heat when they are the colour of toast and smell of flapjacks. Stir in the sunflower and pumpkin seeds.

Tip the oats and their water, the oat milk and a generous pinch of sea salt into a medium-sized pan and bring to the boil. Lower the heat and let them simmer for 3 or 4 minutes, stirring almost continuously, until they are thick and creamy. Once cooked, beat the porridge firmly with a wooden spoon – this will give you a creamier texture.

Pour the porridge into bowls, spoon the compote over the surface (it will sink into the porridge as you eat), then scatter the toasted oats and seeds. Place a slice of butter on to each and let it melt.

Sweet buns with cream and jam

Nigel Slater’s recipes for oat porridge with blueberries, and sweet buns with cream (1)

Sweet bun doughs, especially those enriched with both milk and eggs, rise less dramatically than a plain flour, yeast and water dough. I like to make 12 small, elegant buns from the recipe below, but you could make 9 larger ones if you wish. Makes 9 large buns

strong, white plain flour 500g
dried yeast 7g
salt 1 tsp
caster sugar 45g
milk 200ml, full-fat
eggs 2
butter 50g, at room temperature
a little beaten egg and milk to glaze
poppy seeds 1 tbsp

To serve:
jam and lightly whipped cream

In the bowl of an electric mixer, stir together the flour, yeast, salt and sugar.

Pour the milk into a small saucepan and warm over a moderate heat. It shouldn’t get hot, just warm. Add the milk, lightly beaten eggs and the butter to the flour, then mix together using the paddle beater. You can do this by hand, too, squishing everything together.

On a lightly floured board or with the dough hook of an electric mixer, knead the dough until it is smooth and somewhat sticky. (About 5 minutes with a mixer, 10 minutes by hand.) This will take longer than with an unenriched bread dough, but don’t be too rough with it. When you have a smooth dough, cover with a tea-towel and place somewhere warm for a good hour to rise. Your dough should almost double in size.

Remove the dough from the bowl and tear or cut into 9 equal pieces. Roll each one into a ball, then pack loosely into a 24cm round roasting tin or baking dish. They will be just touching one another. Cover with a tea cloth and leave in a warm place to rise for 45 minutes.

Preheat the oven to 180C/gas mark 4. Brush the buns lightly with the beaten egg and milk, then sprinkle with poppy seeds. Bake for 20-25 minutes until puffed and golden. Remove from the oven. Leave to settle for 5 minutes, then turn out on to a cooling rack. When they are cool, stuff them with jam and whipped cream.

Follow Nigel on Twitter @NigelSlater

Nigel Slater’s recipes for oat porridge with blueberries, and sweet buns with cream (2024)

FAQs

Is porridge and blueberries a healthy breakfast? ›

Blueberries, walnuts and sunflower seeds

These look pretty on top of your porridge, but even better, an 80g portion of blueberries counts as one of your 5-a-day and the walnuts and sunflower seeds provide unsaturated fats as well as fibre and vitamins.

How do you make porridge Nigel Slater? ›

Make the porridge. Warm the milk and water together in a nonstick pan over a moderate heat, stir in the oats, together with a pinch of salt, then keep stirring for a full 5 minutes until you have a rich and creamy porridge.

How long to soak overnight oats? ›

Waiting overnight allows the oats and chia seeds to fully hydrate and soften the oatmeal. We recommend waiting four to five hours for the best experience, but some customers do enjoy eating it immediately for a more textured, chewy oatmeal.

Is it OK to eat porridge every day? ›

Yes, it is good to eat oatmeal every day considering its nutritional profile and health benefits, including weight control and heart-healthy effect. As a breakfast food and mid-meal snack, oatmeal is potentially a better option than the majority of foods available in the market.

Which is healthier oatmeal or porridge? ›

Now that you better understand the difference between porridge and oatmeal, you can decide which dish best suits your lifestyle. Though porridge may offer a wider variety of flavor options, oatmeal is loaded with nutritious and filling ingredients that make it an excellent morning meal.

What is Viking porridge? ›

The Vikings had several options, when it came to making porridge. It could be made from barley, oats, buckwheat or millet. They mixed berries and apples into the porridge to add sweetness. Porridge was typically part of the daily food intake, especially that of the poor.

Who makes the best porridge oats? ›

Discover customer reviews and where to purchase them.
  • Ready Brek. ...
  • Quaker. ...
  • JUST ESSENTIALS by ASDA. ...
  • Jordans. Organic Chunky Whole Porridge Oats. ...
  • Bio & Me. Bio&Me Super Seedy Nutty Gut-Loving Prebiotic Porridge. ...
  • Scott's. Original Scottish Porridge Oats - Pack. ...
  • Scott's. Old Fashioned Porridge Oats. ...
  • Mornflake. Fibreful Oatbran Porridge.

Should you soak porridge before cooking? ›

The steps to perfect porridge. The best way to prepare your rolled oats is to soak them overnight in enough water to cover them (allow half a cup of oats per person). You could add some almonds to pre-soak with the oats. Soaking grains and nuts makes them easier to digest.

Is eating oatmeal and blueberries everyday good for you? ›

One of the simplest and tastiest ways to enjoy blueberries is by sprinkling them over your morning cereal, oatmeal or yogurt. Their natural sweetness complements these breakfast staples perfectly while delivering a healthy dose of antioxidants and essential nutrients.

Is porridge and fruit a healthy breakfast? ›

Adding fruit to porridge really livens it up – and contributes to your 5 A Day. Per serving: 1,439kJ / 344kcal. 17g protein.

Can I eat porridge for breakfast everyday? ›

Oatmeal's high fiber content and prebiotic qualities may benefit your body in more ways than one. Making oatmeal a regular part of your menu can potentially lower your disease risk, help your gut health thrive, make bowel movements easier and keep you feeling fuller for longer.

Is porridge the healthiest breakfast? ›

Porridge is our top choice for a heart healthy breakfast – when it is made with low-fat milk or water and unsweetened. All porridge oats are wholegrains and they all contain a soluble fibre called beta-glucan, which can help lower your cholesterol level if you have 3g or more of it daily, as part of a healthy diet.

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