How much and how often you should be drinking bone broth (2024)

With its many benefits, bone broth is a wonderful addition to your daily routine. But especially if you're new to sipping broth, it can be overwhelming to know where to begin, from how much to sip to how often.

At the end of the day, how much you sip and when you do it largely depends on your goals!

So let'sbreak it down!

How much bone broth should you be sipping?

We'll start with some general recommendations and then get into the nitty gritty of specific goals. Since bone broth has a wide range of benefits, from gut healing to better sleep, it's no wonder that it's getting a reputation for being a bonafide superfood! More and more, people are turning to bone broth as part of their daily routine - in the case of FOND, it's a healing, self care ritual that just so happens to taste really good.

For general health and wellness, we suggest starting with 5-7oz of broth and working your way up from there! If you drink broth regularly, you may find yourself working your way up to a whole jar at one time (that's what most of our team does!).

For best results we do suggest drinking bone broth every day, but if your budget or lifestyle doesn't allow that, aim for 3+ times a week.

If you have specific goals, like building muscle or improving gut health, you may want to drink more broth. Below are a few of the ways we see our customers utilizing FOND to support their health.

For weight gain + muscle mass:

If you find it difficult to eat enough protein during the day, drinking bone broth is a great way to add in extra, since it's high in protein. It contains a full complement of essential and non-essential amino acids (the building blocks of protein!).

If you're working to up your protein intake or build muscle, we suggest drinking 2-6 cups of bone broth in addition to yournormal meals. If you're trying to gain weight, you can add mix-ins like coconut milk, grass-fed butter, or coconut oil.

For gut health + inflammation:

If you're working to decrease chronic inflammation or improve your gut health, bone broth is the perfect option for you. Whether you're dealing with intestinal permeability (leaky gut), a fungal or bacterial overgrowth, or just general symptoms like bloating or acid reflux, the nutrients in bone broth can help heal and seal the gut. It contains gelatin (an amazing nutrient that heals and soothes the gut lining) as well as amino acids like glutamine, glycine, and proline.

If you're working to improve your gut health, we'd recommend drinking at least 3 cups of broth a day, ideally with the first being on an empty stomach in the morning.

For hair, skin + nails:

With its many benefits, collagen has gained increasing popularity in the past decade or so. The best news? Bone broth is a great natural source of collagen (especially beef bone broth!). Collagen is vital for the health of hair, skin, and nails, and it also supports heart health, liver function, and more. It's the perfect way to level up your beauty and overall health routine.

If your goal is to improve and maintain skin health and elasticity and improve hair and nail strength, get on the bone broth train!We'd suggestdrinking 2+ cups per day to see benefits.

For joint pain:

Whether your joint pain is the result of inflammation, food sensitivities, overuse, or a medical condition like an autoimmune disease, it can be frustrating to manage. Thankfully, the collagen and amino acids in bone broth are incredibly beneficial for joint aches and pains. While everyone is different, we've seen customers rave about joint pain disappearing with regular bone broth consumption.

To see benefits for joints and cartilage, we suggest drinking 2-4 cups of broth per day.

How often (and when!) should you sip on broth?

When it comes to drinking bone broth, the most important thing is to stay consistent! Whether you choose to drink it daily or 3-4x a week, maintaining that routine is key.

In an ideal world, we usually suggest drinking broth 2-3 times daily. Once first thing in the morning, again in the afternoon, and then lastly as a night cap. But at the end of the day - what works for your schedule is most important! Some of our team members drink 1 jar in the morning, others sip on broth throughout the day.

A few more tips to note:

  • If you are getting ready for any type of surgery, increasing bone broth consumption before and after surgery is a great way to support healing.
  • If you're also experiencing an increase in stress, you may find increasing your bone broth intake to be beneficial. Stress is super taxing on the digestive system & your gut needs extra support during these times.
  • Don't be discouraged if you either cannot afford to sip 3 times a day or you think it's unrealistic, simply start with once a day and stay consistent!

Still unsure? Here's what one customer had to say about drinking bone broth:

"I've been drinking 5oz of this broth every morning for 6 months now and I feel absolutely amazing. I previously had digestive issues and had a LINX surgery a little over a year ago. I haven't felt healthy or back to normal until introducing this in my life, so thank you🥂!"

-@mnovak15

FOND was created to nourish and delight, meeting you wherever you are on life's journey.

Stock up on your bone broth here!

Have questions? Send us an email at hello@fondbonebroth.com, we'd love to chat!

*Disclaimer: The statements made in this article have not been evaluated by the Food and Drug Administration. Any products mentioned are not intended to diagnose, treat, cure, or prevent any disease. The information in this article is intended for educational purposes. The information is not intended to replace medical advice offered by licensed medical physicians. Please consult your doctor or health practitioner for any medical advice.

How much and how often you should be drinking bone broth (2024)

FAQs

How much and how often you should be drinking bone broth? ›

Thankfully, the collagen and amino acids in bone broth are incredibly beneficial for joint aches and pains. While everyone is different, we've seen customers rave about joint pain disappearing with regular bone broth consumption. To see benefits for joints and cartilage, we suggest drinking 2-4 cups of broth per day.

How much bone broth should I drink daily? ›

Because bone broth contains a concentrated amount of compounds like collagen, glucosamine and chondroitin, adding a few servings of bone broth to your diet can have a powerful impact on joint health and inflammation. Ideally, you should aim for around two to four cups of bone broth per day.

Should I drink bone broth in the morning or at night? ›

The best time to drink bone broth is in the morning, however bone broth nutrients can help settle, soothe and ease digestion all throughout the day.

Can too much bone broth be harmful? ›

Also, most bone broths are high in sodium, which can be bad for your heart if you have too much. One serving of broth can provide about 20% of your daily sodium requirement, depending on the recipe.

How long does it take to see the benefits of drinking bone broth? ›

"If you're trying to get the benefits of bone broth, it makes sense to eat a serving of it daily over the course of six to eight weeks to assess the benefits," Dr. Means says.

Who should not drink bone broth? ›

The sodium in bone broth may not be an issue for the average healthy person, Zumpano says, but it could be risky for people who have high blood pressure, heart disease or kidney disease. Always talk to your doctor if you have concerns.

What is the healthiest bone broth? ›

The healthiest bone broth on the market is the Organic bone broth made by Bluebird Provisions because it is the highest protein with 12 grams with 300 mg potassium and no added filler ingredients. It is also low in sodium and tastes absolutely delicious.

Is store bought bone broth bad for you? ›

The bones used to make commercial broth may contain high levels of heavy metals, which could make their way into the broth. However, homemade or store-bought bone broth levels are very low and unlikely to cause health problems.

Is bone broth hard on your kidneys? ›

Oxalates: many vegetables contain oxalates (looking at you, spinach!), and the glycine in bone broth can convert to oxalates in the body. There are some people who may have high levels of oxalates in the body, which can bind to calcium and contribute to kidney stones and other symptoms.

What happens to your body when you start drinking bone broth? ›

Takeaways. Bone broth combines the richness of a stock with the drinkability of a broth. It can make a healthy addition to your diet and contains nutrients such as collagen, electrolytes, and various amino acids. Consuming bone broth can help reduce inflammation and build muscle when combined with daily exercise.

Should I drink bone broth hot or cold? ›

While you certainly could try to drink your bone broth cold, its natural consistency — thick, due to that miracle ingredient of gelatine — makes it far more pleasant when consumed warm or hot, like most soups. “I always like to drink mine hot as the gelatinous savoury texture isn't as palatable cold.

Is Swanson bone broth real bone broth? ›

We take pride in crafting a traditional Bone Broth that is 100% natural and non-GMO.

What does Mayo Clinic say about bone broth? ›

Bone broth is a good choice to include in your diet along with all the other foods that fight inflammation. Organic chicken or beef bone broths (or make your own) have many beneficial nutrients that will help improve bones and joints, along with all the other benefits.

How many cups of bone broth a day to lose weight? ›

There's really no such thing as too much bone broth, but you can tailor your bone broth consumption for your specific health goals. For muscle gain and weight loss drink 2-6 cups daily. For gut health, try at least 2 cups of bone broth each day. For skin conditions and/or joint health, drink 2-4 cups per day.

How does the 21 day bone broth diet work? ›

What is the Bone Broth Diet? The bone broth diet is a 21-day plan that involves eating Paleo for five days and fasting for two. During the five days of eating Paleo, you drink anywhere from one to three cups of bone broth. On the fasting days, you have three to six cups of bone broth.

Does bone broth reduce belly fat? ›

Bone broth may help you lose belly fat because it helps you lose weight. However, it is almost impossible to spot reduce fat . Meaning you cannot specifically target the fat in a specific area to lose. Your body will lose it throughout your frame.

Is store-bought bone broth healthy? ›

The bones used to make commercial broth may contain high levels of heavy metals, which could make their way into the broth. However, homemade or store-bought bone broth levels are very low and unlikely to cause health problems.

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