Best Dairy Free Tomato Soup Recipes - Paleo Comfort Foods (2024)

Tomato soup can often be lip-smacking good, flavorful and creamy. But did you know that you can also enjoy it without cream or dairy? Sounds great, huh?

We’ve been checking out some of the best dairy-free tomato soup recipes on the net, and after much deliberation we were able to whittle them down to a brief shortlist to show you.

Here goes!

Tastes Lovely’s Paleo & Whole30 15 Minute Tomato And Basil Soup

This great tasting tomato soup recipe is not only dairy-free, but it’s also gluten-free, sugar-free, and Paleo and Whole30 friendly.

Instead of using real butter and cream, this soup’s creaminess comes from the addition of a nice splash of canned unsweetened coconut milk – yum! It goes great with basil leaves and garlic.

And you don’t have time to get to the grocery store for fresh tomatoes, that’s fine because you can use canned tomatoes in this recipe.

You can make it in just 15 minutes flat – and that’s including prep time! The recipe serves 4 people, and each serving provides just 254 calories.

For the full recipe, please click here. You’ll also find some great tips, all the nutritional information, and a handy FAQ section.

Every Last Bite’s Creamy (or not) Tomato Soup

Despite not featuring any dairy products whatsoever, you can get this excellent tomato soup recipe to taste just like a genuine cream of tomato soup.

One of the great things about this recipe is how there are two different versions, one without cream, using very few ingredients, or one with a dairy-free cream made from almond milk.

If you are adding dairy-free cream, you can either stir it right in or drizzle it over the top of each bowl when you come to serve.

And it’s a recipe that can even satisfy the pickiest of eaters, because there’s no overpowering basil to speak of.

It suits a wide range of diets, including dairy free, gluten-free, grain free, paleo, specific carbohydrate diet legal, vegan, and Whole30. But better yet, it’s only 164 calories per serving.

For the full recipe, please click here. You’ll also find some great tips, all the nutritional information, and a handy FAQ section.

Melissa Belanger’s Vegan Tomato Soup Recipe

This recipe is not only dairy-free but is also Paleo and Whole30 friendly, gluten-free, and of course vegan.

It’s super easy to make, too. There are just three steps to making this diary-free tomato soup recipe. You simply need to sauté the vegetables, simmer the tomatoes, and purée the soup.

It has more flavor to it than regular canned tomato soup because it’s got minced garlic, basil, parsley, oregano, and bay leaf.

The recipe makes 12 servings all together, and each serving provides 234 calories.

For the full recipe, please click here. You’ll also find some great tips, all the nutritional information, and a handy FAQ section.

Sarah Cook’s Whole30 Tomato Soup

This is a recipe that ticks all the boxes. It’s Paleo and Whole30 friendly, it’s dairy-free, and it’s gluten-free to boot. And if you’re on the Weight Watcher’s diet, this recipe is just 1 WW Freestyle SmartPoints.

You can make it with either fresh tomatoes, or with roasted canned tomatoes. And you can use dried herbs and spices if you don’t have fresh ones. Love the addition of smoked paprika!

The recipe takes just 25 minutes from start to finish and provides enough for a total of 9 servings, with each serving providing just a measly 45 calories!

For the full recipe, please click here. You’ll also find some great tips, all the nutritional information, and a handy FAQ section.

Danielle Walker’s Creamy Tomato Soup With A Pesto Gremolata Garnish

This is a great tomato soup recipe if you have to accommodate some who like basil and some who don’t. This is because rather than stirring basil into the soup, it is instead made into a pesto gremolata garnish that can be added to a bowl of the soup or not.

If you’ve never made a pesto gremolata before, don’t worry, this one’s easy – it’s just chopped basil, pine nuts, and a little lemon juice.

It’s dairy-free, gluten-free, vegetarian, and Paleo, Keto, and Whole30 friendly

The whole recipe does take some time to make, but I promise you it’s worth it, and you get 8 servings.

For the full recipe, please click here. You’ll also find some great tips, and a handy FAQ section.

One of the great things about this tomato soup recipe is how you don’t have to pop out to get fresh ingredients, you can use items you already have in your pantry, like canned tomatoes and chicken stock cubes. And it can be rustled up in just 35 minutes.

For the full recipe, please click here. You’ll also find some great tips, including some handy substitution ideas, and a handy FAQ section.

Christina’s 30 minute dairy-free tomato basil soup

This is a super comforting tomato soup recipe, with plenty of garlic and onion for flavor. The creaminess comes from coconut milk, but you don’t actually taste the coconut when it’s in the soup.

It’s not only dairy-free, but also Paleo friendly, Whole30 friendly, vegetarian, vegan, grain-free and gluten-free!

It takes just 30 minutes to make and is enough to serve up to 9 people, and each serving is just 136 calories.

For the full recipe, please click here. You’ll also find some great tips, some nutritional information, and a handy FAQ section.