29 Low-Calorie Ice Cream and Frozen Yogurt Recipes (2024)

FAQs

Which has less calories frozen yogurt or ice cream? ›

Average all brand of a cup of frozen yogurt contains 10% fat, 37.3 g of sugar, and 221 calories whereas average all brand of a cup of vanilla ice-cream contains 22% fat, 28 g of sugar, and 273 calories. Toppings or the type of ice cream or frozen yogurt may actually determine the healthier choice.

Press a piece of parchment against the top of the yogurt to prevent ice crystals from forming. Freeze until hard, at least 6 hours or overnight. Serve the frozen yogurt: When ready to serve, let the frozen yogurt sit on the counter for 20 to 30 minutes, until just soft enough to scoop.

Frozen yogurt tends to be lower in fat and calories than ice cream, but it could have more added sugar. Both frozen treats are decent sources of calcium but contain no fiber.

In this comparison, frozen yogurt ranks as the overall healthiest dessert. One serving of froyo has less than one-fifth as many calories as the same amount of ice cream, making it a good choice if you are trying to lose or maintain weight.

TCBY. With the highest number of live active cultures—aka probiotics, which offer numerous health benefits—included (seven different microbes!), this is the top pick among healthy frozen yogurts. Compared to other brands, TCBY boasted a higher amount of vitamin A, vitamin D, and calcium.

Store-bought ice cream is high in sugar and calories. Making your own frozen desserts at home using less sugar or sticking to smaller portion sizes of ice cream can be beneficial if you're trying to lose weight.

Lower in Fat: Frozen yogurt is typically lower in fat compared to ice cream and gelato, especially if it's made with low-fat or non-fat dairy products. This can be beneficial for those watching their fat intake or trying to maintain a healthy weight.

Homemade Frozen Yogurt can be made with any yogurt you prefer. I use greek as it is higher in protein but feel free to use regular. Some of you might wonder if you can freeze greek yogurt, and the answer is yes! Greek yogurt will freeze just fine.

There are several reasons for this recommendation. Firstly, freezing can cause the water in the yogurt to separate from the gel, resulting in a loss of texture. This can make the yogurt become grainy and watery once thawed.

Can you freeze yogurt and eat it like ice cream? ›

Yes, you can freeze yogurt to eat like ice cream. Note that the texture may be firmer compared to store-bought frozen yogurt or ice cream, but it still makes a refreshing and healthy snack. How long does yogurt last if I freeze it? Yogurt lasts for one to two months in the freezer.

So from a calorie standpoint, it looks as if gelato is the worst and frozen yogurt is the best. Gelato also has the most sugar, and ice cream the least. Saturated fat-wise, ice cream is at the bottom while frozen yogurt is at the top.

“People don't realize that it often has more sugar than ice cream,” says Dana Kofsky, a California-based nutritionist. Per each half-cup serving, frozen yogurt contains roughly 17 grams of sugar. Meanwhile, ice cream only has about 14 grams of the sweet stuff for the same serving size.

While they're related, they have some differences. Depending on the brand, frozen yogurt often has fewer calories than most ice cream brands. Many recognize frozen yogurt has less fat than regular ice cream and may choose “froyo” instead. As for protein and carbohydrates, the icy duo has similar amounts.